Salad menu price and calorie guide
Wendy’s Salad Menu With Prices & Calories 2026
Compare Wendy’s four current Fresh-Made Salads by price, calories, ingredients and included dressing. The figures below reflect the U.S. national menu; your restaurant and customizations determine the final order.
Current lineup
Four bowls. Four distinct builds.
Wendy’s current U.S. salad menu includes Parmesan Caesar, Cobb, Apple Pecan and Taco Salad. Each is an entrée-style salad with its own protein, toppings and dressing rather than a single base with only a flavor swap.
Fresh-Made Salads
See what comes in each bowl.
Prices and calories are presented exactly as current national-menu listings. Ingredient summaries describe the standard build; availability and preparation may vary.
Parmesan Caesar Salad
Romaine lettuce, grilled chicken, Italian cheeses, crunchy Parmesan crumble and creamy Caesar dressing.
Cobb Salad
Signature lettuce blend, grilled chicken, tomatoes, cheddar, chopped eggs, applewood smoked bacon, crispy fried onions and ranch.
Apple Pecan Salad
Signature lettuce blend, red and green apples, dried cranberries, roasted pecans, blue cheese, grilled chicken and vinaigrette.
Taco Salad
Romaine, cheddar, tomatoes, fire-roasted corn, chile lime taco strips, Wendy’s chili and creamy salsa dressing.
Side-by-side comparison
Price, calories and dressing at a glance.
The four salads sit within a narrow price range, but their listed calories differ by 150. That makes the standard recipe—not price—the more useful comparison.
| Salad | Price | Calories | Standard dressing |
|---|---|---|---|
| Parmesan Caesar Salad | $7.99 | 520 Cal | Creamy Caesar |
| Cobb Salad | $8.19 | 660 Cal | Ranch |
| Apple Pecan Salad | $8.19 | 510 Cal | Pomegranate Vinaigrette |
| Taco Salad | $8.19 | 610 Cal | Creamy Salsa |
Calories are Wendy’s displayed totals for the standard national-menu listing. Removing, replacing or adding ingredients can change nutrition and allergens.
Before you order
Customize with the exact total in mind.
A salad’s listed number describes its standard build. If you change dressing, cheese, crunchy toppings, bacon, chili or chicken, use the updated nutrition shown during ordering rather than subtracting an estimate from this page.
Choose the flavor profile
Caesar is savory, Apple Pecan is sweet-tangy, Taco is zesty, and Cobb is smoky and hearty.
Review the standard build
Check the included cheese, egg, nuts, croutons, fried onions, chili and dressing before changing anything.
Verify the final order
Your selected restaurant and checkout are the source of truth for availability, price and customized nutrition.
Nutrition & allergen context
“Salad” does not mean allergen-free.
Standard salad builds contain ingredients that may matter for milk, egg, tree nut and wheat sensitivities. Recipes and supplied ingredients can change, so use Wendy’s live allergen panel for the exact item.
Wendy’s also states that shared handling and preparation areas make cross-contact possible and that it cannot guarantee any menu item is completely allergen-free.
Quick answers
Wendy’s salad menu FAQs
Direct answers based on the current U.S. national lineup and Wendy’s published menu guidance.
What salads does Wendy’s currently have?
The current U.S. national menu lists Parmesan Caesar Salad, Cobb Salad, Apple Pecan Salad and Taco Salad. Seasonal or restaurant-specific availability may differ.
How much is a Wendy’s salad?
The national menu currently displays $7.99 for Parmesan Caesar Salad and $8.19 for Cobb, Apple Pecan and Taco Salad. Price, tax and participation vary by restaurant.
Which Wendy’s salad has the fewest listed calories?
Apple Pecan Salad is currently listed at 510 calories, the lowest displayed total among the four standard salads. Customization can change that number.
Which Wendy’s salad has the most listed calories?
Cobb Salad is currently listed at 660 calories, followed by Taco Salad at 610, Parmesan Caesar at 520 and Apple Pecan at 510.
Does Wendy’s Taco Salad include chili?
Yes. Its standard build includes Wendy’s chili along with romaine, cheddar, tomatoes, corn, chile lime taco strips and creamy salsa dressing.
Does Apple Pecan Salad contain nuts?
Yes. Wendy’s standard Apple Pecan Salad includes roasted pecans. Anyone with allergies should review the live allergen information and consider cross-contact risk.
Are Wendy’s salads made fresh daily?
Wendy’s describes its entrée salads as prepared in restaurant daily. Exact assembly and ingredient availability can still vary by location.
Are Wendy’s salads gluten-free or allergen-free?
Do not assume so. Standard builds may include croutons, fried toppings, dressings and other ingredients with major allergens, and Wendy’s says shared preparation creates cross-contact risk.